Outdoor track & field is the most popular high school sport in the United States, according to the National Federation of State High School Associations’ most current poll, with 1,093,621 total participants in 2019. To be fair, football (1,008,417), which is in second position, is essentially a single-sex sport. Track is also a “no cut” …
The goal of therapy is not simply to solve problems, whether they are personal, romantic, financial, or sexual. In terms of sex therapy in particular, it should be known that there are countless benefits for individuals who aren’t just in need of help after a breakup or those who are just starting to think about …
Back pain can be caused by a variety of factors, including not extending properly after a workout, defying nature’s plan by sitting for 10 hours a day in front of a computer, or…it could be your shoes. “The alignment of all the joints in your lower body can be affected by improper shoe wear,” says …
Have you ever considered the contents in your floor cleaner if you’re keeping track of the glow-boosting elements in your skin-care products or the nourishing nutrients in your favourite recipes? (Be truthful.) We asked John Schierlmann, director of research and development at Bona (because if anyone would know), to help throw some light on what, …
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Each month, a different trainer walks us through four of the most challenging workouts they have. Weekly updates will show you new ways to sweat it out with us. View All While it’s wonderful to combine the amazing fitness gear you collected during quarantine into your sweat session (hello, Bala Power Ring), there are times …
Skin problems can send you down a lengthy internet rabbit hole in search of a cure, regardless of the precise complexion issue you’re suffering with. If nothing else seems to work, there’s a chance you’re overlooking one important factor: your skin microbiome. Let’s start with a definition: “Your skin microbiome is the balance of bacteria …
Remember how, at the onset of the pandemic, we were all baking sourdough starter and banana bread and fantasising about beautiful 25-step dinners we’d finally have time to make? (LOL.) Now we’re in the midst of weeknight meals, surrounded by dirty plates and bowls heaped high in the sink due to a disagreement with our …
While some people can easily recognise as open books, others must be pryed open to go past chapter one. In a romantic relationship, where you draw that line is a personal choice, but ask yourself: Why do you keep some information close to your chest? Because the boundary between privacy and secrecy is so thin, …
It’s easy to forget about plain old cow’s milk these days, with so many (many) alternative milks on the market. The vegan milk revolution has been amazing, allowing individuals who can’t digest dairy (or choose to live a life free of animal products) to enjoy lattes, ice cream, cheese, and everything else that would otherwise …