Gen Z runners want to reinvent running media

Outdoor track & field is the most popular high school sport in the United States, according to the National Federation of State High School Associations’ most current poll, with 1,093,621 total participants in 2019. To be fair, football (1,008,417), which is in second position, is essentially a single-sex sport. Track is also a “no cut” …

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How to choose hardwood floor cleaners

Have you ever considered the contents in your floor cleaner if you’re keeping track of the glow-boosting elements in your skin-care products or the nourishing nutrients in your favourite recipes? (Be truthful.) We asked John Schierlmann, director of research and development at Bona (because if anyone would know), to help throw some light on what, …

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Brewery of the Southwest – Bow & Arrow’s Innovation

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No fancy device is necessary for this classic barre workout.

Each month, a different trainer walks us through four of the most challenging workouts they have. Weekly updates will show you new ways to sweat it out with us. View All While it’s wonderful to combine the amazing fitness gear you collected during quarantine into your sweat session (hello, Bala Power Ring), there are times …

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The Best Way to Support Your Skin Microbiome

Skin problems can send you down a lengthy internet rabbit hole in search of a cure, regardless of the precise complexion issue you’re suffering with. If nothing else seems to work, there’s a chance you’re overlooking one important factor: your skin microbiome. Let’s start with a definition: “Your skin microbiome is the balance of bacteria …

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There is more vitamin D in hope & sesame milk than dairy milk

It’s easy to forget about plain old cow’s milk these days, with so many (many) alternative milks on the market. The vegan milk revolution has been amazing, allowing individuals who can’t digest dairy (or choose to live a life free of animal products) to enjoy lattes, ice cream, cheese, and everything else that would otherwise …

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