How RDs & Dentists Feel About TikTok Frozen Honey

You’re likely to have seen the frozen honey trend this week while you were surfing the internet. (As with many trends these days, this one as well was born from a TikTok video.) The fad involves squeezing the sweet substance into a plastic water bottle and freezing it for anywhere from a couple hours to overnight. This results in a sticky, squeezable goo that offers a texture somewhere between gelatinous and solidly chunky. Where does the story go from here? As the TikTokers consume the solidified honey, we watch as they take giant bites until the bottle runs out (sometimes).

Most viral videos promoting frozen honey portray it as a healthy alternative to candy, despite its sugar content. Meanwhile, it’s not good for your gut, your added sugar intake, or your oral hygiene according to health experts. There is nothing healthy about this dessert. It is deliciously sweet and deserves a taste, but both dentists and dieticians agree that it is not a food. The reason is as follows.

TikTok frozen honey explains by a registered dietitian and dentist

Amidst the virality of the frozen honey movement sweeping TikTok (and beyond) since TikTok user Dave Ramirez uploaded a video of himself swallowing frozen honey on July 9, health experts have voiced concerns about the trend.

Is it Daveyrz who invented it first? Original sound – Davey, #experiment

Sugar Shock: The Hidden Sugar in Your Food and 100+ Smart Swaps to Cut Back on Sugar explains that honey has some beneficial properties, but is still considered an added sugar by nutrition expert Samantha Cassetty, MS, RD. “There are downsides to eating too much sugar, just as there are with any form of added sugar. The high fructose content of honey can cause gastrointestinal distress in some individuals, including bloating, gas, and diarrhea.”

Further, when you consume any sugar (including honey), your body produces insulin to convert the sugar from your bloodstream to your cells, where it can be converted to energy or become fat. However, overconsumption could cause cells to develop a resistance to insulin’s actions, leading to a buildup of sugar in the bloodstream, which could eventually lead to type 2 diabetes. Additionally, Cassietty explains that a diet containing a lot of sugar could lead to acne, heart disease, memory problems, and mood disorders.

Adding sugar to our diets exceeds the recommendations for women and men by a significant margin, Cassetty says. As a matter of context, a tablespoon of honey has about 17 grams of sugar, making this habit a dangerous one.

In addition to the digestive system, eating frozen honey in large quantities could adversely affect other bodily parts. According to Shannon M. Nanne, RDH, a combination of sugar and bacteria causes tooth decay. Since honey is mostly sugar (40 percent fructose, 30 percent glucose, water, and minerals including iron, calcium, potassium, and magnesium), she notes that honey can contribute to cavities.

The sticky properties of honey mean that it tends to linger on teeth for longer than other sugars even though honey takes longer to break down than ordinary table sugar,” Nanne explains. Honey when frozen stays even longer on your teeth, causing further issues due to its long-term stay.

You may benefit from using a toothpaste such as Curaprox’s Black is White toothpaste ($25), which contains hydroxyapatite and sodium monofluorophosphate to help prevent cavities, repair micro-lesions, and even protect your teeth from sensitivity. In addition to this, Nanne suggests using toothpaste with a built-in enzyme system, as this helps to maintain a healthy pH balance, which further prevents cavity formation.

In summary

Honey (and most things in life) are all about moderation, according to experts. Frosting honey isn’t inherently harmful, affirms nutritionist Krista Linares, RD. “However, the novelty and the change in texture may cause people to consume more honey.”

In general, cutting down on sugar intake, whether it is from frozen honey, soda, sweets, or whatever, will help you gain better health. Cassetty recommends using honey sparingly in other healthy foods like tea, oatmeal, plain yogurt, and roasted carrots. For the sake of your gut and pearly whites, stick to a serving size of one tablespoon if you absolutely must have your frozen honey fix.

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