As a woman going through menopause, a natural, biological occurrence that marks the end of her menstrual cycle, you might have encountered some less-than-pleasant symptoms. A woman is typically diagnosed with menopause once she has been without a period for a minimum of 12 months. Yet, you will still have other interesting changes to deal with beforehand (think: irregular periods, anxiety, hot flashes, and brain fog). Therefore, you can’t really blame anyone if you want some relief.
Healthy Howard, which promotes better health through community health programs, advises talking with your doctor before using herbal remedies or anything else. There is no particular treatment for menopause (remember: it’s a natural part of life), but speaking with a doctor about your concerns can be helpful.
Additionally, the American College of Obstetrics and Gynecology (ACOG) states that although herbal remedies have been used for many years to treat symptoms, they are still not studied and are not proven to work. In order to avoid interactions with existing conditions or medications, Caufield recommends chatting with your provider before making tea or taking tinctures. Herbalists recommend the following herbs for women dealing with menopause symptoms.
1. The pepperberry
The estrogen levels in your body naturally decrease during menopause. Known for its estrogen-like effects, black cohosh is a perennial plant native to North America. According to the National Institute of Health (NIH), Native Americans used it to treat conditions such as sluggish labor and menstrual irregularities.
Black cohosh has been approved as a treatment for menopause by the German Commission E, a body similar to the United States Food and Drug Administration. The liver appears to be the most commonly affected organ, though there have been conflicting reports. Over 3,000 participants were given black cohosh, but no cases of liver damage were reported in any of these studies. You should, however, discuss the risks with your healthcare provider and be cautious when introducing black cohosh to your regimen.
The medicinal properties of this herb differ from manufacturer to manufacturer, which may determine its effectiveness. Meaghan Price, an Afro-Indigenous herbalist in Baltimore, says that people find relief from mood swings due to menopause or PMS due to the use of this herb. Her prescription did, however, come with a few side effects, such as headaches she noticed among those taking it.
Prof. Bevin Clare, the president of the American Herbalists Guild and an expert in clinical herbalism, says sage is beneficial. She discusses a 2015 study of menopausal women experiencing at least five hot flashes per day in Spice Apothecary: Blending and Using Common Spices for Everyday Health. Clare says the researchers gave the subjects 250 mg of sage per day (3.4 grams of fresh sage leaf). Within the first four weeks, the number of flashes decreased on average by 50 percent and by the end of eight weeks, it had decreased by 64 percent. She also reported a decrease in hot flash intensity. The International Journal of BioMedicine published a small study in 2019 that builds on previous research. Sage extract may reduce symptoms of menopause, such as hot flashes, night sweats, and problems sleeping, when taken daily for four weeks.
3. The valerian root
Europeans, Asians, and North Americans grow Valerian. In a 2013 study published in Complementary Therapies in Clinical Practice, Monisha Bhanote, MD, discussed the effectiveness of valerian root on insomnia issues related to menopause, to the effect that it might facilitate sleep. An American Journal of Medicine literature review indicates that there is very little harm in trying it. Bhanote mentions that sometimes the aroma of valerian tea can be quite distinct, so it might be worth trying some valerian tea.
4. The red clover
There is also the possibility of taking red clover as a remedy for anxiety, which contains genistein and daizen. Genistein is a soy-derived compound that’s been extensively studied for hormone-related purposes, while Daidzein-rich isoflavone compounds are mainly linked to helping with hot flashes.
Herbs such as this are particularly helpful for depression, anxiety, and mood swings, says Dr. Redmond. As well as alleviating symptoms like soreness and irritation, it may also help with discomfort and pain. Prior to reaching for red clover, however, Dr. The American Cancer Society recommends that anyone with ever had breast cancer, active breast cancer, or other hormone-dependent cancers consult a healthcare provider about possible implications.
5. Dunk Quai
The herb Dong Quai is fundamental to Traditional Chinese Medicine (TCM), as it comes from the parsley family and is indigenous to China and Japan. The TCM practitioner is usually called upon to help with women’s issues. Redmond says that there might be sufficient anecdotal evidence to explore this hypothesis, despite the NIH’s contention that there is not enough scientific evidence.
Dun Quai contains phytoestrogen, which can help balance estrogen levels during menopause and monthly cycles. However, this herbs can also be a blood thinner, so you should use caution with Tylenol or similar medicines.”,” she says, adding that she recommends getting dried root and brewing your own tea. “Dong Quai is in the celery family, and the tea has a taste that is reminiscent of celery.”
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