Social media has made massage guns popular: They can be an incredibly effective post-exercise tool. Often one is sore after a workout, but if one has a good recovery routine (yes, one must have a recovery routine), you can reduce soreness, eliminate injury risks, and improve overall performance. By eating nourishing foods, stretching, and getting enough sleep you’ll be able to improve your mood and perform all the workouts and training modalities you wish. When your foam roller just doesn’t cut it, a massage gun can prove indispensable.
Is massage a form of therapy?
The effectiveness of massage guns and their effectiveness is not well studied because they combine massage and vibration therapy. Although there is little scientific evidence that massage guns are effective, leada-malek.com suggests that percussion massage treatments and vibration therapy combine to provide effective results.
The benefits of massages include reducing muscle tension, improving flexibility, and improving blood flow, all of which contribute to reducing and eliminating muscle soreness, she writes.
As a result of vibration therapy, Dr. Malek says, kinaesthetic awareness is improved, as well as muscle performance and recovery, which can help limit delayed onset muscle soreness (DOMS). David Jou, PT, DPT, cofounder of Motivny in New York City, says that massage guns can also lower lactic acid build-up, which contributes to DOMS. Dr. Malek says that treating muscles this way allows them to recover from injuries faster, perform better in sports, and recover more quickly after working out.
Massage gun with the best results
It is 399 dollars for Theragun Elite
The massage gun that Dr. Malek uses most is one with an adjustable head and a handle that can be used from a variety of positions. This massage gun is powerful, yet ultra-quiet, so you can use it while you watch your favorite shows.
The Hyperice Hypervolt costs $249.00
It is one of the favorites of Drs. Jou and Malek. It is easy to use, customizable, quiet, and it can be adjusted as needed, which is why Dr. Jou likes it so much.
It costs $199.00 for the Ragun Mini
There’s an excellent reason Dr. Malek likes this massage gun if you’re always on the go, since it can be stuffed into nearly any bag without weighing you down. Travelers will love the Theragun Mini as it fits in a backpack. “You can do a quick session while on the go if you’re hiking, camping, or going to a game.” she says.
The Hyperice Hypervolt Go costs $199.00
The Hyperice Hypervolt Go is a smaller version of the standard Hyperice Hypervolt that can be packed without taking up too much room. Two head attachments and three speeds are available.
Buying the best massage gun on Amazon
Fitness Pulse Muscle Massage Gun – $80.00
Over 6,000 Amazon customers have rated the Fitpulse Muscle Massage Gun. Each attachment targets every muscle in your body from your neck to your toes, and there is also a carrying case for storage. A 30-speed level massage gun is also available, which lets you feel like you’re having a deep tissue massage.
A promising review: “After using my friend’s massager, I immediately needed one for myself. Numerous injuries have left me very tight. Each part of the body can be treated differently with the various heads that come with it. Getting to the lower shoulder and back areas will require assistance. There seems to be a difference that’s felt throughout the day. My headaches are relieved by using it on my neck and upper shoulder to ease the muscle tension until I can go back to sleep.” -Christina & Chris
$100.00 Y8 Pro Max Deep Tissue Percussion Massage Gun
This is another popular deep tissue massage gun on Amazon, designed to soothe and loosen muscles all over the body.
“My back and neck ache have been an issue for years,” says one positive reviewer. It irritates me and restricts my movements. When I had severe muscle pain, I used to use pain relievers on a regular basis. I’m 56 years old and still working, so I’m in desperate need of a long-term solution to my situation. Now that I’ve chosen to give this massager a try, I can confidently state that it does wonders for my body. It’s quite efficient. I no longer need to take my pain reliever medication. Given that [I am now pain-free], it was a wise decision on my part to invest in this massager. In addition, this tiny machine is well-made and of excellent quality. It has a large battery capacity of 4800 mAH, which allows you to use it for longer periods of time before recharging. Because the motor is brushless, it is quiet and long-lasting.” –Frederick
$599.00 Theragun Pro
The Theragun Pro is for you if you’re serious about your recuperation and keeping your muscles in top shape. This version of the Theragun offers professional-grade muscle treatment (if you can’t get in to see your favourite therapist, this is the next best thing! ), as well as an adjustable speed range and an ergonomic grip. If you’re new to massage guns, this one links to the Therabody app, which has a variety of routines tailored to different body areas and activities, as well as custom wellness regimens.
“I’ve been a fan of Theragun for a long time,” says the reviewer. I’ve owned the G3Pro when it first came out, and this new one blew me away!! It’s quite quiet and has a really nice screen. I’ve always liked swapping out the attachments, so that’s nothing new for me. I would really recommend this PRO to anyone who routinely exercises out or spends their days in front of a computer!” –Sarah G.
Best massage guns for less than $100
$40.00 Kelices Deep Tissue Massage Gun
Want to feel as if you’ve just gotten a professional massage whenever you need it? The Kelices Deep Tissue Massage Gun is a good option. It comes with 10 heads to target different muscle groups throughout the body, as well as a carrying case and 30 speed settings to fit your demands at all times.
Massage gun made of cryotex – $70.00
It is impossible to go wrong with this massage gun from Cryotex if you are looking for deep muscle relaxation. There are six massage heads, it has a carrying case, and it’s lightweight (two pounds to be exact).
Cholas Massage Gun — $50.00
This massage gun from Cholas offers everything you want in a massage gun at an affordable price. It has 10 heads, is ultra-quiet, has 30 different speeds, and the battery life lasts for six hours before needing to be charged.
What a massage gun is used for
Although massage guns don’t come with official instructions (check out the instruction manual! ), using one after exercising may be most helpful. “Good circulation aids in flushing lactic acid and toxin from your muscles immediately post-workout, and is proven to reduce workout-related soreness,” says Dr. Jou.
To ensure your muscles stay loose and mobile, Dr. Jou recommends using the massage gun the following day as well.
Dr. Malek recommends using the massage gun on various muscle groups for 15 to 2 minutes, depending on the muscle group. As she explains, you can use the gun lightly or apply pressure to the muscle. Even some massage guns offer apps that let you know how much pressure to apply and how long you have been working on a certain area, which can be helpful.
Dr. Jou and Dr. Malek advise staying away from bone and attachment points when you use a massage gun, as these can be uncomfortable.
Massage guns are great because they can be used virtually anywhere that has some muscle mass. The product can also be used after running to treat sore muscles and neck pain. Many people report that they feel like they just had a deep tissue massage.
When Dr. Malek recommends wrapping a tight area, start by lightly sweeping the bulk of the muscle over the belly of the muscle (the middle). You can hold the position for up to 15 seconds and add pressure if you can, but it should not be painful using a massage gun.
How to choose the right massage gun
Dr. Malek recommends thinking about the level of activity you will be doing and what you will be using the massage gun for. She recommends purchasing a quality massage gun, with high reviews, so that it does not break after a few uses. The higher frequency guns tend to be stronger.
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