Podiatrist-approved running shoes for wide feet: 9 of the best 2021 Well+Good

Shop for running shoes made for wide feet if you are a runner with wide feet. Running while feeling uncomfortable is one of the most frustrating things you can experience. In particular, shoes that don’t fit well make a run feel so much harder. A good pair of running shoes can make or break a run, so make sure they fit well and support your feet properly. You can prevent and alleviate pain by determining your foot type. We contacted Gotham Footcare founder Miguel Cunha, DPM, for the best running shoes for wide feet.

The wrong footwear can lead to foot problems. It is important to choose shoes that fit appropriately, support the arch of the foot, and support the ankles,” says Dr. Cunha. Those with wide feet should look for shoes with wide toe boxes, Dr. Cunha suggests.

What shoes are best for wide feet

Here are our picks for the best running shoes for wide feet, along with why they are great. They have all been approved by experts.

Women’s Wide Feet Running Shoes

best running shoes for wide feet

Clifton 8 – Hoka One One – $130.00

The Clifton 8 is Dr. Cunha’s first pick. According to Hoka One One, the shoe has the “perfect combination of softness and lightness.” Running in these shoes will not feel uncomfortable, as they have a streamlined silhouette but still allow your feet to breath and move comfortably.

best running shoes for wide feet

Ghost 14 by Brooks – $130.00

The Brooks Ghost 14 is next on Dr. Cunha’s list. Due to its supportive cushioning and soft feel, this shoe will feel so comfortable on your feet.

best running shoes for wide feet

$120 for the Nike Air Zoom Pegasus 38

Known for its rugged construction and wide fit, the Zoom Pegasus has become a staple in the running shoe world. There is no need to worry; Pegasus will still offer the same comfort and durability.

best running shoes for wide feet

Running Cloudflow Worldwide – $140.00

A lightweight shoe that can be used for training as well as racing, this shoe is a good all-around shoe. There is a four millimeter difference between the width around the ball of the foot and the regular Cloudflow.

For men with wide feet, this is the best running shoe

Toe box width: why you need it

Ingrown toenails, bunions, hammertoes, and neuromas can be prevented by having a wide toe box. When your feet are most swollen at the end of the day, I suggest you trace your foot onto a piece of paper to determine whether the toe box is wide enough. Once you’ve saved your new art, you can place a pair of shoes on top of it the next time you go shopping for shoes or order shoes online. You know your shoes are too narrow when the trace of your foot exceeds the shoe’s outer margins,” he says.

Finding out how wide a running shoe is

You should have a Brannock device measured on your foot (ask for both width and length measurements), recommends Dr. Cunha. A good time to purchase new footwear is at the end of the day, when your feet are most swollen, and if the shoe feels comfortable at the end of the day, it will probably continue to feel comfortable throughout the day.

You may need to try on at least three different pairs of running shoes since your shoe size may differ depending on the material, design, and even hormones (like during pregnancy) and as you age. Therefore, Dr. Cunha recommends trying on at least three pairs of shoes before choosing one. Put one shoe on each foot at the same time. “Your thumbtip should fit between your shoe’s end and your longest toe,” explains Dr. Cunha.

You should also be able to comfortably place your toes inside the toe box, and your toes should be able to slightly wiggle when you put them in. In order for the shoes to become painful, your toes must be able to move at all.”

Running shoes can be tricky to find, but with tips from Dr. Cunha, you’re on your way to finding the perfect pair. Additionally, he provided his favorite pairs of running shoes for wide feet to help you get started.

Despite suggesting both women’s and men’s shoes, we only suggest them based on search results. No matter how you identify, you can wear whatever shoe you want.

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